Health Rangers Habits

From Mike Adams the Health Ranger http://www.healthranger.org/ Get your free newsletter from http://www.newstarget.com/ !

Health Ranger Habits

Absolutely no prescription drugs or pharmaceuticals whatsoever.
No visits to M.D.s or western medical doctors (visiting naturopathic physicians only)
No following the USDA's ridiculous Food Guide Pyramid
No steroids, andro supplements or other questionable bodybuilding supplements
No diet pills, stimulants or fat burning pills
No fad dieting
The Health Ranger "Avoid List":
Amazon John and Mike Adams at an Amazon Herb Co. event.
Sodium nitrite (causes cancer)
MSG / monosodium glutamate / yeast extract (causes obesity and nerve damage)
Hydrogenated oils (causes heart disease)
High-fructose corn syrup / sugar / sucrose (causes diabetes and obesity)
Artificial colors (causes behavioral disorders)
Aspartame (causes brain damage, optic nerve damage)
Homogenized milk fats (cause heart disease and cardiovascular disorders)
Red meat (absolutely no beef, pork, or other red meat) *I agree with no pork but grass-fed organic beef is fine.
Cows' milk, cheese and dairy products *As long as it is Raw, Organic cow's or goat's milk it's fine.
Soft drinks, junk foods, snack foods or fast foods
Processed foods such as cookies, crackers, frozen dinners, etc.
Fried foods
White flour and any foods containing white flour
Refined carbohydrates such as breads, cereals, pastries, pizza dough, etc.
Fruit juice drinks *Only drink juice you make yourself fresh with a juicer-don't be lazy!
Brand-name laundry detergents (loaded with toxic fragrance chemicals)
Popular deodorants (contain aluminum)
Fluoride toothpaste (fluoride is a dangerous ingredient)
Popular shampoos / soaps / conditioners (all contain harmful fragrance chemicals)
Dryer sheets (contain fragrance chemicals)

The Health Ranger Recipe For Health

Adams chats with people at a book signing event.
Quinoa (boiled, used as cereal or soup base)
Tofu, soymilk and soy products
Healthy oils from: avocados, extra virgin coconut oil, macedamia nuts, cashews, almonds, peanuts, flax oil, olive oil
Daily breakfast with Jenny Lee Supergreens shake: 2 cups soymilk + 1 scoop supergreens powder + 1 tablespoon aloe vera gel + 1 tablespoon coconut oil + coral calcium powder + stevia + chocolate rice protein + natural peanut butter
Superfoods such as chlorella, spirulina, sea vegetables, broccoli sprouts, sunflower sprouts, wheat grass, and various greens powders
Massive quantities of vegetables: salad greens, cilantro, broccoli, cabbage, carrots, snow peas, okra, tomatoes, zucchini, etc.
Raw, fresh fruits, especially berries (massive quantities of blueberries)
Healing foods such as garlic, ginger, onions, etc.
Daily doses of nutritional supplements: whole food supplements, organic vitamins, Standard Process tablets, Alive! supplements, vitamin C
Daily doses of rainforest herbs: Amazon herbs, chanca piedra, etc.
One hour of full exposure to intense natural sunlight on a near-daily basis with no sunscreen (important for vibrational nutrition and essential for mental health, bone density, vitamin D production, etc.)
Other various nutritional and herbal supplements depending on need