Sunday, September 30, 2007
Saturday, September 29, 2007
A Day of Sunshine
It's crazy how you come across stuff. I was just looking for information and good reads for my new website (http://www.naturallife101.com/). I came across this site and thought it was the nicest thing. There are good people out there and if more people did this kind of stuff I believe we would have a happy world. We all need to care, the way these people care. They don't make a penny and do this because they are nice people with good hearts! We need more of these people in our world! Kuddos for A Day of Sunshine!
http://www.adayofsunshine.org/
Posted by Stephanie at 11:40 PM 0 comments
Thursday, September 27, 2007
Natural Teeth whitners
Tooth whitening is the leading dental procedure requested by people under the age of 20 and between the ages of 30 and 50. In the last 10 years alone, this procedure has exploded by 300 percent, according to The American Academy of Cosmetic Dentistry.
Perhaps one reason for the explosion has to do with the vast numbers of people having their teeth whitened, which then sets a new standard for how "normal" teeth are supposed to look. Even if your teeth are a healthy shade, they may look yellow when compared to the pearly whites of celebrities and, now, the average person walking down the street.
The problem with most current tooth-whitening products, both over-the-counter versions and those performed in your dentist’s office, is that they use hydrogen peroxide to whiten your teeth.
This is not your best choice because peroxide can cause your teeth to become sensitive. Additionally, hydrogen peroxide forms radical intermediates that can damage and destroy your gums and nerves.
What causes your teeth to become discolored in the first place? Tooth discoloration is caused by colored molecules such as tannins and polyphenols -- found in red wine, coffee, and tea -- which become absorbed by your tooth enamel’s surface.
Cigarettes, blueberries, and other foods that contain dark pigments can also discolor your tooth enamel, as can certain medications. Some of the staining can be removed by brushing, but over time the compounds can seep into your enamel.
If you’re looking for a safer alternative to brighten your teeth, you can try this simple trick:
Crush one ripe strawberry and mix it with 1/2 teaspoon of baking soda.
Spread the mixture onto your teeth and leave on for five minutes.
Brush your teeth with a little toothpaste (non-fluoride, of course) and rinse.
This natural mixture works because of the malic acid it contains, which acts as an astringent to remove some of the surface discoloration on your teeth. Though this method is perfectly safe to use on occasion, don’t use it too often (no more than once a week) because the acid could potentially damage your tooth enamel.
Posted by Stephanie at 11:19 AM 11 comments
Wednesday, September 26, 2007
A really good vaccine site
Hmmmmmm It wont let me paste so here is the direct link...
http://www.generationrescue.org/vaccines.html
Posted by Stephanie at 9:38 PM 0 comments
Other Bloggers blogs
These are two other really good blogs!
http://www.mintgreenlifestyle.blogspot.com/
http://www.alittlecrunchy.blogspot.com/
Posted by Stephanie at 9:36 PM 0 comments
Sunday, September 23, 2007
Chemotherapy Alternatives
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRYTHE KEY WORD) AND ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.
This is an amazing article that will encourage and inform anyone you know who might be dealing with these issues. Cancer Update from John Hopkins
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9 When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON: a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc. are made with Aspartame and it isharmful. A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains,seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Freshvegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growthof healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrifiedand leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Florssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements likevitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneededcells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellularlevel. Oxygen therapy is another means employed to destroy cancer cells.
Posted by Stephanie at 8:10 PM 1 comments
Tuesday, September 18, 2007
Report links power lines to cancer
Internal Medicine Journal September 2007; 37(9):614-9
Physorg.com August 24, 2007
Although numerous studies have produced contradictory results, many experts, including me, are absolutely convinced that the threat of electromagnetic fields (EMF) is indeed very real.
By 1990, over one hundred studies had been conducted worldwide. Of these, at least two dozen epidemiological studies on humans indicated a link between EMF’s and serious health problems.
These studies showed that EMF from power lines, home wiring, airport and military radar, substations, transformers, computers, and appliances have the potential to cause brain tumors, leukemia, birth defects, miscarriages, cataracts, heart problems, nausea, chest pain, forgetfulness, cancer, and other health problems.
According to the World Health Organization, some of the harmful effects EMF’s can have on your body include:
Headache
Fatigue
Stress
Sleep disturbances
Skin symptoms like prickling, burning sensations, rashes, muscle pains and aches
Even the Environmental Protection Agency (EPA) has issued warning, stating, "There is reason for concern" and advises “prudent avoidance."
But the far more important and serious effects relate to their tendency to disrupt foundational physiological processes, and increase your risk for virtually every chronic degenerative disease, including cancer. In my article “Are EMF’s Hazardous to Your Health?” you can find more information about how to protect yourself from harmful EMF’s being emitted from seemingly innocuous sources like home wiring, computers, electric blankets, and so on.
Interestingly enough, the EPA originally recommended that EMF’s be classified as a Class B carcinogen -- a "probable human carcinogen,” joining the ranks of formaldehyde, DDT, dioxins, and PCB’s.
However, once the EPA’s draft report was released, utility, military, and computer lobbyists came down hard. Their final revision ended up not classifying EMF’s as a Class B carcinogen. Rather, the following explanation was added: “At this time such a characterization regarding the link between cancer and exposure to EMF’s is not appropriate because the basic nature of the interaction between EMF’s and biological processes leading to cancer is not understood."
However, once the EPA’s draft report was released, utility, military, and computer lobbyists came down hard. Their final revision ended up not classifying EMF’s as a Class B carcinogen. Rather, the following explanation was added: “At this time such a characterization regarding the link between cancer and exposure to EMF’s is not appropriate because the basic nature of the interaction between EMF’s and biological processes leading to cancer is not understood."
Can EMF’s From Your Cell Phone Damage Your Health?
Studies have also linked EMF emissions from your cell phone to such wide-ranging problems as:
Reduced sperm count in men
Reduced memory and recognition in children
Brain tumors
Alzheimer’s and Parkinson’s
Pacemaker disruptions
The 2004 REFLEX report also summarizes multiple projects from a dozen different research groups, on the genotoxic potential of radio frequency radiation.
Agents that can damage cell DNA are called genotoxins, and are presumed to have carcinogenic potential. The REFLEX report received a lot of attention because of the genotoxicity reported, including:
*Intermittent, but not continuous, Extremely Low Frequency ELF-EMF exposure damages *DNA in human cells.
*DNA damage is dependent on the frequency, but higher frequency does not necessarily correlate with more damage. The frequencies causing DNA damage were ranked, from high to low damage, as follows: 50 Hz, 16 2/3 Hz, 3 Hz, 300 Hz, 550 Hz and 30 Hz.
*DNA strand breaks after ELF-EMF exposure is dependent on the person’s age, with older individuals showing a higher rate of DNA damage.
*DNA damage through ELF-EMF radiation is cell type specific. For example, human melanocytes (deep layer epidermal cells that synthesize melanin) reacted, whereas skeletal muscle cells did not.
*ELF-EMF radiation generated several types of chromosomal abnormalities in human cells.
To date, there are few alternatives to ensure complete safety, but there are some common sense recommendations:
*Use the speakerphone instead of putting the phone to your ear
*Limit calls inside buildings
*Use the phone in open spaces as often as possible
*Limit use by children and pre-adolescents
*Limit the amount of time you spend on the phone
*Attach a ferrite bead to your headphones to decrease RF interference
Can Sernelius’ Finding Explain the Link Between EMF’s and Your Health?
In 2004, a Swedish physicist named Bo Sernelius, stumbled across a surprising finding that suggests non-thermal radiation can cause a massive increase in the forces that living cells exert on each other. He discovered that electromagnetic forces might act on cells by affecting the attractive forces between them, without thermal heating.
Water molecules have poles of positive and negative electrical charge that create attractive forces between cells, known as van der Waals forces. Van der Waals forces are much weaker than chemical bonds. And, whereas chemical bonds need high frequency ionizing radiation in order to break, van der Waals forces are disrupted by much smaller thermal fluctuations.
These intermolecular forces may be weak, but without them, life as we know it would be impossible.
Sernelius found that the water molecules inside cells will try to align their positive and negative poles with the alternating field produced by cell phone radiation. The result? They all end up pointing in the same direction, and this strengthens the van der Waals forces. In the fields of 850 MHz (around the frequency used by mobile phones), the van der Waals forces leap—from a billionth-billionth of a Newton, to micro Newton strength—a massive jump of around 11 orders of magnitude.
Although it’s still only theoretical, this may be the missing link when trying to explain tissue damage from non-ionizing, non-thermal radiation. Stronger attractive forces between cells can also make them clump together, and cause blood vessels to contract.
All in all, I believe the evidence is clear that EMF’s can indeed harm your health, and that you would be best served to do whatever you can to limit your exposure to as many sources as possible.
Related Articles:
Are EMFs Hazardous to Your Health? Electromagnetic Fields Exert Effects on and Through Hormones EMFs Affect Human Cells and May Cause Cancer
Posted by Stephanie at 11:10 AM 32 comments
GMO food list!!!!
The next time you’re at the supermarket, you can use The True Food Shopping Guide to decipher which foods contain genetically engineered ingredients and which do not.The True Food Network, the grassroots network of the Center for Food Safety, compiled this essential list.You can browse through the online guide according to food category; there are 20 in all, including:
*Condiments
*Dressings and salad oils
*Tomatoes and tomato sauce
*Baby food
*Chocolate
The True Food Network was established in 2000 to stop genetic engineering of food and farm crops, and to create a socially just, democratic, and sustainable food system. They have 40,000 members.True Food Now
Dr. Mercola's comments:
You may be surprised to learn that you have a 75 percent chance of picking a food with genetically modified (GM) ingredients when you’re at the supermarket. This is because at least seven out of every 10 items have been genetically modified.
In fact, the United States leads the world in GM crop acreage with 123 million acres in all (that’s close to one-third of the agricultural land in the United States planted with gene-altered crops).
And the blight of genetically engineered crops across the globe continues to grow. Worldwide, there are at least 222 million acres planted with GM crops, and the number keeps rising.
Although the major food giants are carrying on with their claim that GM foods are no different from conventionally grown varieties, the research begs to differ.
Here is just a sampling of the unsavory findings associated with GM foods:
GM peas caused lung damage in mice
GM potatoes may cause cancer in rats
Bacteria in your gut can take up DNA from GM food
They may be spurring the creation of weed-killer-resistant superweeds
Aside from the potential risks to your health, genetic modification known as “terminator technology” is now being used to create, you guessed it, seeds that “self-destruct.” In other words, the seeds (and the forthcoming crops) are sterile, which means farmers must buy them again each year (as opposed to using the seeds from their harvest to replant the following year, which is the traditional way).
This, of course, means bigger profits for the food companies that are patenting GM seeds, and more money shelled out from farmers. Worse still, this practice could actually threaten the entire food supply because the sterile seeds may spread to nearby fields.
There is an incredibly important documentary on this topic that I urge you to watch yourself and then pass on to ALL of your friends and family. This should be required viewing for everyone that is living in the 21st century. It will open your eyes to the dangers of GM foods and do it in a way that is very easy to learn. It is one of the most important videos I have ever viewed.
Again, you simply MUST watch this video!!
It’s called The Future of Food. This documentary will help you understand the very real threat that ALL future generations face as a result of genetic engineering.
You may also be interested to know that I am actually working strategically with Jeffery Smith, the leader of the anti-GM movement in the United States, to facilitate the end of GM foods in the U.S. within the next two years.
This shopping guide is an excellent start, as you can print it out and take it with you to the store so you can avoid GM foods like the plague.Along with using The True Food Shopping Guide, you can also follow these tips to avoid GM ingredients:
Examine produce stickers on the fruits and vegetables you buy. The PLU code for conventionally grown fruit consists of four numbers, organically grown fruit has five numbers prefaced by the number nine, and GM fruit has five numbers prefaced by the number eight.
Buy organic produce as often as you can. By definition, food that is certified organic must be free from all GM organisms.
Stay away from processed foods. Most of these contain corn and soy products, and most corn and soy are genetically modified.
Posted by Stephanie at 11:10 AM 51 comments
Sunday, September 9, 2007
Ten Veggies You Should Have on Hand
Onions: This classic, pungent vegetable adds flavor to any meal. Allicin, a phytonutrient found in most varieties of onions, may be responsible for its health benefits, including lowering cholesterol and blood pressure.
Garlic: This fragrant bulb contains many of the same phytonutrients as onions, as well as antibiotic and antiviral compounds. It may help boost the immune system, prevent colds, lower blood pressure and cholesterol, and fight fungal or yeast infections.
Spinach: This dark leafy green (and others like it, such as kale and collards) contains lutein and zeaxanthin, antioxidant carotenoids that may help prevent cataracts and macular degeneration. Spinach is also a source of calcium and folate, a B vitamin that helps to prevent birth defects. Buy organic spinach, since pesticides are commonly used on conventionally grown varieties.
Cabbage: This low-cost yet highly nutritious cruciferous vegetable contains nutrients called indoles, which may protect against both breast and prostate cancer. It also provides significant amounts of fiber and vitamin C.
Sweet potatoes: Rich in beta carotene, these vegetables may help boost the immune system, deliver vitamin C and folate (which may reduce the risk of heart disease and prevent certain birth defects), and are low on the glycemic index and glycemic load charts.
Beets: The deep red color of these root vegetables comes from anthocyanins, phytonutrients that protect against carcinogens and may help prevent heart disease. Beets are delicious hot or cold, versatile, and inexpensive.
Squash. With a wide variety of types, flavors, shapes, and sizes, squash is very versatile - it can even be used in pie! It provides beta carotene, potassium, and fiber, nutrients that are necessary for good overall health.
Tomatoes: This red fruit (often considered a vegetable) contains lycopene, a powerful antioxidant that helps fight heart disease and some types of cancer, particularly prostate cancer. Use tomatoes in everything from salads to sauces, but know that the lycopene is most easily absorbed when the tomatoes are cooked with a little oil.
Broccoli. This vegetable platter classic and other cruciferous vegetables offer cancer-protective benefits. Broccoli is also a good source of vitamin K and calcium - both of which help keep bones strong. It is tasty both raw and cooked, and can be a stand out in soups, casseroles, and salads.
Mushrooms. Prized for their tonic effects, mushrooms can help address a host of illnesses.
Posted by Stephanie at 4:56 PM 0 comments
Thursday, September 6, 2007
Health Rangers Habits
Health Ranger Habits
Absolutely no prescription drugs or pharmaceuticals whatsoever.
No visits to M.D.s or western medical doctors (visiting naturopathic physicians only)
No following the USDA's ridiculous Food Guide Pyramid
No steroids, andro supplements or other questionable bodybuilding supplements
No diet pills, stimulants or fat burning pills
No fad dieting
The Health Ranger "Avoid List":
Amazon John and Mike Adams at an Amazon Herb Co. event.
Sodium nitrite (causes cancer)
MSG / monosodium glutamate / yeast extract (causes obesity and nerve damage)
Hydrogenated oils (causes heart disease)
High-fructose corn syrup / sugar / sucrose (causes diabetes and obesity)
Artificial colors (causes behavioral disorders)
Aspartame (causes brain damage, optic nerve damage)
Homogenized milk fats (cause heart disease and cardiovascular disorders)
Red meat (absolutely no beef, pork, or other red meat) *I agree with no pork but grass-fed organic beef is fine.
Cows' milk, cheese and dairy products *As long as it is Raw, Organic cow's or goat's milk it's fine.
Soft drinks, junk foods, snack foods or fast foods
Processed foods such as cookies, crackers, frozen dinners, etc.
Fried foods
White flour and any foods containing white flour
Refined carbohydrates such as breads, cereals, pastries, pizza dough, etc.
Fruit juice drinks *Only drink juice you make yourself fresh with a juicer-don't be lazy!
Brand-name laundry detergents (loaded with toxic fragrance chemicals)
Popular deodorants (contain aluminum)
Fluoride toothpaste (fluoride is a dangerous ingredient)
Popular shampoos / soaps / conditioners (all contain harmful fragrance chemicals)
Dryer sheets (contain fragrance chemicals)
The Health Ranger Recipe For Health
Adams chats with people at a book signing event.
Quinoa (boiled, used as cereal or soup base)
Tofu, soymilk and soy products
Healthy oils from: avocados, extra virgin coconut oil, macedamia nuts, cashews, almonds, peanuts, flax oil, olive oil
Daily breakfast with Jenny Lee Supergreens shake: 2 cups soymilk + 1 scoop supergreens powder + 1 tablespoon aloe vera gel + 1 tablespoon coconut oil + coral calcium powder + stevia + chocolate rice protein + natural peanut butter
Superfoods such as chlorella, spirulina, sea vegetables, broccoli sprouts, sunflower sprouts, wheat grass, and various greens powders
Massive quantities of vegetables: salad greens, cilantro, broccoli, cabbage, carrots, snow peas, okra, tomatoes, zucchini, etc.
Raw, fresh fruits, especially berries (massive quantities of blueberries)
Healing foods such as garlic, ginger, onions, etc.
Daily doses of nutritional supplements: whole food supplements, organic vitamins, Standard Process tablets, Alive! supplements, vitamin C
Daily doses of rainforest herbs: Amazon herbs, chanca piedra, etc.
One hour of full exposure to intense natural sunlight on a near-daily basis with no sunscreen (important for vibrational nutrition and essential for mental health, bone density, vitamin D production, etc.)
Other various nutritional and herbal supplements depending on need
Posted by Stephanie at 11:04 AM 1 comments
Labels: Healthy learning
20 Things More Dangerous to Kids Than Lead Paint
Posted by Stephanie at 11:04 AM 0 comments
Labels: Healthy learning
Wednesday, September 5, 2007
RAW GRASS FED MILK AND DAIRY
Twenty years ago, the Food and Drug Administration banned interstate sales of unpasteurized milk, but individual states determine how raw milk is allowed to be bought and sold within their borders. The sale of raw milk for human consumption is illegal in 15 states, whereas 26 allow it with restrictions. Only a handful of states, including Washington and California, allow it to be sold in stores.
Gregory Miller, vice president of the National Dairy Council, claims drinking raw milk is like playing Russian roulette, asking, “Why would you take that risk?”
The U.S. Department of Agriculture tested raw milk from 861 farms in 21 states in July 2007. Their report came back claiming nearly a quarter of the samples contained illness-causing bacteria, including five percent with listeria, three percent with salmonella, and four percent with less dangerous types of E. coli.
Raw-milk proponents claim it contains more nutritional value, and more antibodies and healthful enzymes than pasteurized milk. “What proponents of raw milk call ‘life forces,’ we call bacteria,” says Ted Elkin, deputy director of Maryland’s Office of Food Protection and Consumer Health Services.
But Sally Fallon points out that tainted dairy is only a problem when the milk comes from typical conventional dairy facilities. “That milk could pose a danger,” she says, “But milk from cows fed on pastures actually has [it's] own antimicrobial components that keep it safe.”
New York Times August 8, 2007
Washington Post August 7, 2007
Get ALL the Health-Promoting Benefits of Omega-3s without Eating Fish*Recent studies show that eating fish can potentially expose you to a high degree of contamination. This includes industrial pollutants and toxins like mercury, PCBs, heavy metals and radioactive poisons. Here’s your chance to get ALL your essential omega-3 oils without the fishy aftertaste.*
Find Out How
It’s both grimly sad and a bit humorous, if you’re on the satirical side, that “health protection agencies” are so quick to want to ban and limit foods that carry fairly minor health risks -- but lots of health benefits -- while leaving toxic, synthetic food additives and all sorts of junk foods by, claiming those chemical substances carry no health risk…
You couldn’t possibly convince me that eating fast food every day carries less of a health risk than drinking raw milk. I think they’re simply counting on your ignorance.
Fortunately, you have access to a massive amount of information on this site, which is designed to give you the tools to create better health for yourself, instead of letting Big Business or government agencies make these decisions for you.
If you’ve read this newsletter for a while, you know I am a strong advocate for raw milk. In my opinion, pasteurized milk is just simply not designed for your best long-term health interests and will invariably cause you problems if you drink it long enough.
Could Your Health Benefit From Raw Milk?
Many of my patients have gotten enormous benefit from raw milk, and I strongly recommend you consider it for a number of reasons:
Raw milk still contains all of the valuable enzymes that are destroyed during pasteurization. Without them, milk is very difficult to digest. So if you have a lactose intolerance, it sill simply disappear once you start consuming raw dairy products.
Raw milk is an outstanding source of healthy, “good” bacteria and micronutrients, including lactobacillus, acidophilus, and vitamins, which are virtually eliminated by the pasteurization process of commercial milk. It is an outstanding nutrient to promote the growth of healthy bacteria in your intestine.
Raw milk still contains natural butterfat, which is homogenized or removed in commercial milk. Without butterfat, the body cannot absorb and utilize the vitamins and minerals in the water fraction of the milk. Butterfat is also the best source of preformed vitamin A, and contains re-arranged acids with strong anti-carcinogenic properties.
Raw milk does not contain synthetic vitamin D, which is known to be toxic to the liver, yet is still added to most commercial milk.
Raw milk contains healthy cholesterol.
Pasteurizing milk destroys enzymes, diminishes vitamins, denatures fragile milk proteins, destroys vitamin B12 and vitamin B6, kills beneficial bacteria, and promotes pathogens.
From my perspective, there’s simply no rational justification to ever drink pasteurized milk, even organic pasteurized milk.
Once you heat milk, you distort the configuration -- the shape -- of the fragile milk protein (see illustration on left), turning it from something good into something bad that will actually cause allergies and other autoimmune dysfunction. So, even if you start with organic milk from grass-fed cows, once you heat it the milk is ruined and should not be consumed.
In addition to the reasons mentioned above, raw-milk drinkers also rave about these additional benefits:
It tastes better: As with any food, fresher is always better and this applies to milk as well. Fresh raw milk is creamier and better tasting than pasteurized milk that has a shelf life of several weeks.
Are You Playing Russian Roulette if You Drink Raw Milk?
Dirty milk, of course, does carry its health risks. But Certified Grade A milk, produced under government supervision and guaranteed absolutely clean, is available practically all over the country and is the dairy farmer's answer to the pasteurization zealots.
You can also ask to see your farmer’s bacteria count of the dairy for that week. Most will be happy you asked and proud to show you the quality of their dairy. As Sally Fallon notes, grass-fed cows, rather than those stuck in pens eating corn, are your healthiest, pathogen-free sources for raw milk.
Remember this though: just as with all other food recommendations, raw milk may not necessarily be a wonder food for everyone.
Listen to your body when you consume dairy -- if it doesn’t agree with you, don’t drink it. Simple as that. Your body will always give you the feedback you need to make the most optimal, health-promoting choices for you.
Where to Buy Raw Milk
Fortunately, no matter how far public health officials will go to discredit the benefits of raw milk, a growing number of Americans are choosing natural dairy sources, even though they may be breaking the law in some states.
If you're unable to find a local source for raw milk, visit the Real Milk site to find a provider close to you. You can also review this link for raw milk availability and restrictions by state. The Weston Price Foundation is an amazing resource to help you locate and secure raw milk. I’m on their advisory board and would encourage you to consider joining their organization. One of the most practical options is forming a "cow share' program where you actually pay the farmer to own a part of his cow and then pay him to milk the cow for you as it is legal for anyone who owns a cow to drink raw milk. The only challenge is selling it, unless of course you live in California, where selling raw milk is perfectly legal.
Despite opponents’ smear campaigns, designed to scare you away from one of the healthiest foods out there, I’m still encouraged, because this is a great example of how public demand forces changes for the better.
Consumers voting with their dollars do have incredible power, so keep pressing for positive change, using your wallet!
Related Articles:
Is Raw Milk Right For You? The Real Reasons Why Raw Milk is Becoming More Popular Why You Don’t Want to Drink Pasteurized Milk Don't Drink Your Milk!
Posted by Stephanie at 9:57 PM 4 comments
Eating Green
When deciding what to feed your family, you're bound to face a bewildering array of food labels claiming that items are organic, natural or free range. Here's what these labels mean:
Growing Conditions
Organic:
If a product bears a "USDA organic" label, you are guaranteed that's it's at least 95 free of pesticides, synthetic fertilizers and sewage sludge and that it hasn't been genetically modified or irradiated. No hormones or antibiotics are allowed; animals must be fed organically-grown feed and have access to the outdoors. While some experts have suggested that organic foods are healthier than conventionally-grown, the USDA doesn't support these claims. But any person with a working brain would know that organic is ALWAYS BETTER!
Sustainable:
Sustainable agriculture refers to crops that are raised in ways that don't harm the environment, are humane to animals, and that supports farm workers and farming communities. Not all sustainable foods are organic — most come from small family farms which may not have the time or resources to get organic certification (it is expensive and time-consuming). A related label is "Fair Trade," which certifies that farmers in developing countries have received a fair price for products like coffee that are grown in a sustainable way.
Natural:
Natural refers to meat and poultry that contains no artificial flavors, colors or preservatives. There is no certification and because a food is called "natural," it doesn't mean that farm animals were raised organically.
Locally Grown:
Locally grown refers to crops produced no more than 250 miles from where they're purchased. The emphasis is on seasonal, fresh produce, meats and dairy products but these crops may have been raised with pesticides.
If the label does not specify that the food any special growing conditions, you should assume it's conventional. Crops and cattle are raised using synthetic chemicals, like fertilizers and pesticides to curb insect growth and increase the amount of food produced. Farmers can give their animals antibiotics, growth hormones and other medications. This is the way most crops and livestock have been raised in the U.S. for the past 50 years.
Hormones and Antibiotics:
Antibiotic Free-The term "antibiotic-free" is unregulated but producers can label foods "no antibiotics administered" or "raised without antibiotics," which means animals were raised entirely without the substances. Concerns have been raised that antibiotic use in cattle causes antibiotic resistant bacteria to develop, threatening human health.
Hormone Free-For pork and chicken, the label "hormone free" is meaningless; these substances are banned when raising pigs and chickens. Beef may carry a "no hormones administered" label but no outside authority currently certifies this claim. Controversy has arisen over the artificial hormone rBGH which increases milk production. The U.S. is one of the few countries to approve its use; others have banned it because of concerns over human and animal health.
Animal Welfare:
Free Range- Chickens that aren't confined to cages and are granted access to the outdoors are called "free range." But the USDA only requires limited outdoor time; conditions can be crowded and dirty and there's no outside monitoring.
Grass-Fed- Cattle raised largely on grass and hay are referred to as "grass-fed." No government regulations or inspections apply to the term and these cattle may not be organic. Since cows' stomachs more easily digest grass than grain, it is a more natural, humane and antibiotic-free way to raise cattle.
Recipes for Your Green Lifestyle:
There is no such thing as an organic recipe — the final meal depends on the ingredients you purchase or pick. But, these Food Network recipes below fit well into an environmentally conscious eating plan. They're made from mostly fresh foods, with an occasional can of chicken broth or tomatoes (we suggest you select organic and low-sodium) and some dried spices, grains and pastas.
Starters:
Yellow Pepper Soup
Avocado Salad with Tomatoes, Lime, and Toasted Cumin Vinaigrette
Beet Salad with Watercress Drizzle
Main Courses:
Whole-Wheat Linguine with Green Beans, Ricotta, and Lemon
Chicken or Steak with Balsamic BBQ Sauce
Seven-Vegetable Couscous
Provencal Roasted Chicken with Honey and Thyme
Mojo Marinated Pork
Chicken Cacciatore
New Mexican-Style Soft Tacos with Hacked Chicken and Salsa Verde
Saffron Chicken, Boiled Lemon and Green Bean Salad
Lamb Stew with Orange
Sides:
Jicama Slaw
Homemade Spicy Dill Pickles
Pickled "Red" Onions
Snow Pea, Scallion and Radish Salad
Tomato Stuffed Peppers
Orange-Pistachio Wild Rice Salad
Desserts:
Grilled Peaches in Wine
Peaches with Balsamic Cherries
Posted by Stephanie at 11:04 AM 0 comments
10 Lies Your Doctor Told You
Lie 1: Prescription drugs will make you healthier. Truth 1: Prescription drugs only mask symptoms. They do nothing to correct the underlying biochemical causes of disease. Simultaneously, most prescription drugs cause nutritional deficiencies which lead to further progression of chronic disease. See http://www.newstarget.com/001352.html
Lie 2: You should actively treat the swelling of sprains, strains and other injuries. Truth 2: Swelling is your body's natural strategy for enhancing the flow of blood and nutrients to the injured area. If drugs or hormones are used to prevent swelling, the injured tissues won't heal correctly, greatly increasing the likelihood of repeat injuries to the same area.
Lie 3: Mammograms prevent cancer. Truth 3: Mammograms actually cause cancer. They dose the breast tissues with harmful radiation. Even when they spot breast cancer tumors, they aren't "preventing" breast cancer; they're merely detecting breast cancer. True prevention requires changes in food choice and lifestyle, not the use of imaging technology. See http://www.newstarget.com/000895.html
Lie 4: Vitamins give you "expensive urine." Truth 4: The most expensive urine in the world is created by taking multiple overpriced prescription drugs, not vitamins. With more than 40% of the U.S. population now on prescription drugs, the drug content in human urine is now so high that trace amounts of antidepressant drugs can be found in public water supplies. Compared to drugs, vitamins are cheap prevention. See http://www.newstarget.com/001891.html
Lie 5: The sun will give you cancer. Truth 5: The sun will prevent cancer due to the creation of vitamin D by the skin. Most Americans (and Canadians and Europeans, for that matter) are deficient in vitamin D. As a result, tumor cell growth in the breast and prostate is unregulated. Sensible exposure to natural sunlight generates cancer-preventing vitamin D... at no charge! Sunburns are actually caused by nutritional deficiencies (lack of antioxidants in the skin), not by sensible exposure to sunlight. See http://www.newstarget.com/Vitamin_D.html
Lie 6: CT scans (CAT scans) are perfectly safe. Truth 6: CT scans expose patients to 1000 times the radiation of chest X-rays. Repeated exposure to CT scans raises a patient's cumulative radiation to levels experienced by many hydrogen bomb victims in Hiroshima. In addition, rigorous studies have concluded that CT scans offer no medical benefit whatsoever. See http://www.newstarget.com/004060.html
Lie 7: The U.S. health care system is the best in the world. Truth 7: The health of U.S. citizens is actually the worst of any industrialized nation. We pay double, triple, and even quadruple the price for prescription drugs as any other country. We also have the highest rates of obesity, Alzheimer's, cancer and diabetes, plus the highest health insurance costs in the world. The U.S. health care system ("sick care system") is so bad that people are fleeing the country to seek medical services in Asia. It's a trend called "medical tourism," and it's flourishing. See http://www.newstarget.com/007097.html
Lie 8: All surgical procedures have been proven safe and effective. Truth 8: There is currently NO requirement whatsoever that surgical procedures must be either safe or effective in order to be practiced. Hundreds of thousands of medically unnecessary surgical procedures are performed each year in the U.S. alone, including hysterectomies and prostate cancer surgeries. See http://www.newstarget.com/002608.html
Lie 9: You can get all the nutrition you need from three balanced meals a day. Truth 9: Today's foods are nutrient depleted, and they come from depleted soils. Processed and manufactured foods would have to be eaten at the rate of 10,000 calories a day just to meet minimum RDA requirements for basic nutrition (see related ebook on nutrition). The only way to get adequate nutrition is to supplement with superfoods or whole food concentrates (vitamins, whole food powders, supplement capsules, etc.) along with eating healthy meals. Organizations like the AHA, however, insist that nutrient supplementation is actually bad for your health. See http://www.newstarget.com/001587.html
Lie 10: All these lab tests are for your own good. Truth 10: At least half of all diagnostic tests ordered by doctors are medically unnecessary. They're often conducted merely to generate revenues for the hospital or medical group that owns the doctor's clinic. Some doctors are actually required to generate a certain dollar amount of lab test revenues in order to keep their jobs.
Posted by Stephanie at 11:04 AM 2 comments
Labels: Healthy learning
Tuesday, September 4, 2007
Toxic Popcorn Butter Flavoring
It is used for aroma and taste in butter, some cheeses and snack and bakery products. In tests at NIOSH, laboratory rats that breathed high concentrations of vapors from butter flavoring, including diacetyl, developed significant airway damage.
Health officials are also investigating the safety of workers exposed to other flavoring agents including acetaldehyd (used in citrus flavoring) and bensaldehyde (common cherry and fruit flavors).
From what I have read a few workers settled out of court for a large sum of money. They now have lung disease called bronchiolitis obliterans or chronic scarring of the airways. It has been named popcorn worker lung in the press because of how popular this disease has got. Many of the workers lungs are so bad they are on a lung transplant list. OMG imagine that! How sad! And the big CEO'S don't even care. I pray GOD makes these kind of people pay one day! I own my own business and when I get employees I swear I will treat them like gold. I would never ever ever, no matter how rich I got, ever put someones life and health at risk. Rarrrrrrrrr....
The workers charged that butter flavor manufacturers failed to warn of the dangers from using butter flavoring in the production of microwave popcorn and other food products. Well of course they did. Money is truly the root of all evil! The bible even says so. So here are all these people and parents microwaving popcorn on family night or at the movies and they have NO CLUE that the flavor is so toxic.
Why can't we eat whole foods, organic, natural and fresh? Personally, I would never buy or eat that crap, even before I knew about this. But i'm very picky when it comes to food and feeding my family. We will not be victims to this poisonous food dilemma.
Posted by Stephanie at 9:16 PM 0 comments
Labels: Healthy learning