Health Rangers Habits

From Mike Adams the Health Ranger http://www.healthranger.org/ Get your free newsletter from http://www.newstarget.com/ !

Health Ranger Habits

Absolutely no prescription drugs or pharmaceuticals whatsoever.
No visits to M.D.s or western medical doctors (visiting naturopathic physicians only)
No following the USDA's ridiculous Food Guide Pyramid
No steroids, andro supplements or other questionable bodybuilding supplements
No diet pills, stimulants or fat burning pills
No fad dieting
The Health Ranger "Avoid List":
Amazon John and Mike Adams at an Amazon Herb Co. event.
Sodium nitrite (causes cancer)
MSG / monosodium glutamate / yeast extract (causes obesity and nerve damage)
Hydrogenated oils (causes heart disease)
High-fructose corn syrup / sugar / sucrose (causes diabetes and obesity)
Artificial colors (causes behavioral disorders)
Aspartame (causes brain damage, optic nerve damage)
Homogenized milk fats (cause heart disease and cardiovascular disorders)
Red meat (absolutely no beef, pork, or other red meat) *I agree with no pork but grass-fed organic beef is fine.
Cows' milk, cheese and dairy products *As long as it is Raw, Organic cow's or goat's milk it's fine.
Soft drinks, junk foods, snack foods or fast foods
Processed foods such as cookies, crackers, frozen dinners, etc.
Fried foods
White flour and any foods containing white flour
Refined carbohydrates such as breads, cereals, pastries, pizza dough, etc.
Fruit juice drinks *Only drink juice you make yourself fresh with a juicer-don't be lazy!
Brand-name laundry detergents (loaded with toxic fragrance chemicals)
Popular deodorants (contain aluminum)
Fluoride toothpaste (fluoride is a dangerous ingredient)
Popular shampoos / soaps / conditioners (all contain harmful fragrance chemicals)
Dryer sheets (contain fragrance chemicals)

The Health Ranger Recipe For Health

Adams chats with people at a book signing event.
Quinoa (boiled, used as cereal or soup base)
Tofu, soymilk and soy products
Healthy oils from: avocados, extra virgin coconut oil, macedamia nuts, cashews, almonds, peanuts, flax oil, olive oil
Daily breakfast with Jenny Lee Supergreens shake: 2 cups soymilk + 1 scoop supergreens powder + 1 tablespoon aloe vera gel + 1 tablespoon coconut oil + coral calcium powder + stevia + chocolate rice protein + natural peanut butter
Superfoods such as chlorella, spirulina, sea vegetables, broccoli sprouts, sunflower sprouts, wheat grass, and various greens powders
Massive quantities of vegetables: salad greens, cilantro, broccoli, cabbage, carrots, snow peas, okra, tomatoes, zucchini, etc.
Raw, fresh fruits, especially berries (massive quantities of blueberries)
Healing foods such as garlic, ginger, onions, etc.
Daily doses of nutritional supplements: whole food supplements, organic vitamins, Standard Process tablets, Alive! supplements, vitamin C
Daily doses of rainforest herbs: Amazon herbs, chanca piedra, etc.
One hour of full exposure to intense natural sunlight on a near-daily basis with no sunscreen (important for vibrational nutrition and essential for mental health, bone density, vitamin D production, etc.)
Other various nutritional and herbal supplements depending on need

20 Things More Dangerous to Kids Than Lead Paint

The mainstream media is amusingly irrational when it comes to reporting scare stories. The latest example involves the lead content of Mattel toys made in China. The Consumer Product Safety Commission has issued a third recall of Mattel toys involving over 700,000 toys containing unacceptably high levels of lead paint (over .06 percent lead). Irrational parents are rushing back to retailers in droves, turning in their Mattel toys to "save their children" from the dangers of lead paint. Mattel, for its part, is being rightly blasted in the media for selling shoddy products made with toxic heavy metals.

But here's the interesting part in all this: Parents directly poison their children every day with products far more dangerous than Mattel toys. Don't believe me? I'll name twenty things in this article that are far more dangerous to children than Mattel toys. It doesn't mean Mattel toys are safe, of course. They apparently do contain unacceptably high levels of lead, and there's no question about the toxicity of lead. But children don't eat toys nearly as often as they eat some other toxic substances given to them by their parents, and even as parents are herding back into retailers to refund their toxic lead-laden toys, they're returning home and poisoning their children with many other products that are far worse.

The press, of course, reports nothing about these other toxic products. And why? Because they're made in America.

American products poisoning American children

American products, you see, are often given blanket immunity by the U.S. press. While the media is happy to jump on toxic lead found in Chinese products, they completely ignore (for example) the toxic mercury that dentists continue to place into the mouths of young children all across the country. Why is it considered highly dangerous for a child to merely touch a toy with .06 percent lead paint while it is considered perfectly safe for a child to chew on a filling made with 40 percent mercury? Mercury is far more toxic than lead in many ways, yet the media has nothing to say about the mass poisoning of children through the outmoded dental work still being performed on children today. Mercury fillings were invented before the Civil War, and they're just as toxic now as they were then!

Of course, if dental fillings were made in China, the U.S. press would be screaming about their toxicity! But since they're installed by crazed U.S. dentists -- many of whom still manage to seem convincingly sane -- there's zero coverage in the mainstream media.

Reporting the truth about dangerous chemicals, heavy metals and other threats to children is extremely selective. The public never hears the real truth about what's dangerous -- they only hear what the media want them to think is dangerous!

But I've had it with popular media distortions. Here, I'm going to reveal the top 20 things that are more dangerous to children than the lead paint in Mattel toys. Interestingly, most of these are things that parents intentionally give their children (or feed to them!). If you're worried about lead paint, you should be far more worried about these 20 things...

The top 20 things that are more dangerous to children than lead paint in Mattel toys:

1. Mercury fillings

Often called "silver fillings" to hide the fact that they're made from mercury, these highly toxic fillings are placed directly into the mouths of children where they are inhaled (mercury vapor) and swallowed, causing systemic mercury poisoning to the child and leading to long-term neurological damage. Visit www.IAOMT.org and watch the "Smoking Teeth = Poison Gas" video to learn more.

2. Vaccines

Think vaccines are safe? You've been hoodwinked by the popular media parroting drug company propaganda. Vaccines are preserved with methyl mercury, one of the most dangerous chemical forms of the toxic heavy metal. This mercury is injected directly into the bodies of children where it causes severe neurological damage. And yes, it does cause Autism, despite what you've read in the dumbed-down press. Only a fool would inject their child with mercury-preserved vaccines.

3. Hot dogs

Hot dogs are made with horrifying processed meat parts (click here to see shocking photos of processed meat products, then preserved with a cancer-causing ingredient called sodium nitrite. As detailed in my book Grocery Warning, this ingredient causes brain tumors in children, not to mention leukemia, pancreatic cancer, colon cancer and other cancers. Hot dogs are far more dangerous to a child's health than lead paint in my opinion, and yet parents keep feeding them to their children!

4. Antibacterial soap

How about a little nerve toxin in your soap? That's what's found in antibacterial soap. It's a toxic cocktail of chemicals designed to kill life. That's how it kills bacteria. The problem is that it also harms people -- especially infants and children who are trying to develop healthy nervous systems. Avoid all products claiming to be "antibacterial." You're better off using natural soap (like Dr. Bronner's soap, www.DrBronner.com ) and letting your child's immune system fight off common bacteria. The world isn't sterile, after all. You can't turn your house into a germ-free bubble.

5. ADHD drugs

Would you give your child street drugs like speed or meth? Probably not, but what if your doctor wrote you a prescription for speed and said your child needed it because he was ADHD? If you're like most parents, you'd fall in step and start giving your child speed. But wait, you say: ADHD drugs are not speed, are they? But of course they are. They belong to a class of drugs called amphetamines. They used to be illegally sold as speed. Now they're prescription drugs, and they're given to children in schools all across America (and elsewhere). Psychiatrists and drug companies are making a killing dosing up kids and infants on substances that used to be considered illegal street drugs (and that have no legitimate medical use whatsoever).

6. Sports drinks

For some reason, parents irrationally believe sports drinks are healthy because they contain the word "sports." Didn't they notice the neon green artificial coloring? Sports drinks are, in my opinion, a nutritional joke. Made from salt water, processed sweeteners and petrochemical coloring, many of their ingredients are actually harmful. Drinking water would be smarter, and feeding your child some healthy trace minerals would be even better. Low on potassium? Eat a banana.

7. Cough syrup

and over-the-counter medicines Nearly all children's over-the-counter medicines contain multiple toxic substances such as chemical sweeteners, preservatives and additives. Cough syrup, in particular, has been scientifically proven to be absolutely worthless in preventing coughs. Many "children's" medicines are actually more toxic than their adult counterparts because they're sweetened up and cosmetically enhanced with artificial colors made from petrochemicals. Yet parents poison their children every day with over-the-counter medicine.

8. Sunscreen

The sunscreen industry is a huge scam. Most popular sunscreen products actually cause skin cancer due to the numerous toxic chemicals they contain (which are quickly absorbed into the skin where they cause DNA mutations that lead to cancer). Even worse, sunscreen blocks the UV radiation that allows the skin to manufacture all-important vitamin D -- the most powerful anti-cancer nutrient yet known to modern science. It prevents over a dozen different cancers, yet parents block it by slathering toxic sunscreen on their children, all while mistakenly believing they're "protecting their children from cancer!" What a scam.

9. Fluoride

in the water I've always found it amazing that city water officials were dumb enough to actually buy a toxic waste substance and arrange to have it dripped into the public water supply where it would be ingested by infants and children. The result? Mass fluorosis and toxicity to children everywhere. Didn't these people realize that fluoride only works topically? (That is, it only works if you rub it on your teeth, then spit it out, and even that only works if you're using natural fluoride, not the chemicals spit out as byproducts of the fertilizer industry, which is what city water departments are buying and dripping into the water supply.) Click here to see my CounterThink cartoon on this topic. Whoever heard of drinking a topical medication in the first place? It's like swallowing sunscreen to prevent sunburn. Even worse, putting this into the public water supply effectively mass medicates everyone with a bioactive chemical substance that no one has been given a prescription for. This is all done with no regard for the level of natural fluoride children might already be ingesting from other sources. The situation is so crazy that it's difficult to find a more insane example of medical tyranny than the mass fluoridation of public water supplies. The fact that doctors and dentists so vehemently support it demonstrates just how crazy they really are.

10. Processed milk

Children as young as 10 years old are now being diagnosed with heart disease and clogged arteries. Ever wonder how it happened? It's due in part, I believe, to all the processed milk children are swallowing these days. Not only is the milk contaminated with pus, blood and detectable levels of pesticides and other chemicals, it's also homogenized, meaning the fats are artificially modified in a way that makes them stay in suspension. This homogenization also makes milk fats dangerous to cardiovascular health. While I support the consumption of raw, unprocessed milk, I think that consuming processed, homogenized milk is dangerous to the health of infants, children and adults alike!

11. Fast food

Fast food is extremely unhealthy for children. Not only are the foods often fried, homogenized, hydrogenated and otherwise altered, they're also laced with chemical additives, taste enhancers, processed sugars, petrochemical food coloring and other unhealthy substances. Strangely, many parents actually reward their children for good behavior by buying them unhealthy fast food meals, thereby creating a psychological association between good feelings and junk food. (Fast food restaurants further exploit this psychological link by building playgrounds and running feel-good advertisements that emphasize friends and fun, then link those good vibes to their food products.)

12. Antidepressant drugs

Children as young as six months old are now being put on psychotropic drugs such as SSRIs (antidepressants). These drugs, we now know, cause suicidal thoughts and violent behavior, especially in young boys. They imbalance brain chemistry and even alter the body's metabolism of sugar, promoting diabetes and leading to rapid weight gain. These drugs are so dangerous that feeding them to children should be considered a crime. Every single school shooting involving a child in the United States in the last 15 years has been linked to antidepressant drug use. Need I say more?

13. Chemical laundry detergents

Parents are shown fancy ads on television depicting how wonderful and clean their clothes will be if they wash them in brand-name laundry detergent. What they're not shown, however, is the toxicity of all the synthetic chemicals that go into most laundry detergent products. The fragrance chemicals alone are often carcinogenic, and they're just as bad for the environment as they are children's health. A new alternative has appeared, however: Soap berries! It's laundry soap that grows on trees. We offer it at http://www.betterlifegoods.com/

14. Flame retardant chemicals

Did you know that new mattresses for infants and children are often sprayed with extremely toxic flame retardant chemicals? These are easily absorbed through the skin of infants and children where they contribute to numerous neurological disorders and immune suppression. Many clothing products are also sprayed with flame retardants, as are some carpeting products. In the push to make everything fireproof, state regulators (who have mandated the flame retardant chemicals in states like California) have created a toxic environment for everyone. I suppose if you're a politician, it's always better for a million people to die of a mysterious disease that can't be linked to you than to have one baby burning up on the evening news with fingers of blame pointed directly at you.

15. Soda

Aside from directly promoting diabetes and obesity, sodas also contain high amounts of phosphoric acid, a substance that dissolves bones and causes a loss of bone mineral density. This causes massive tooth decay as well as a shrinking jaw bone and overall skeletal fragility. Diet sodas are even worse, since they contain chemical sweeteners linked to neurological disorders and learning disabilities.

16. Air fresheners

Air fresheners contain cancer-causing chemicals. Unleashing them in the house exposes children to these chemicals, promoting asthma and other respiratory problems. If you value the health of your children, avoid air freshener products and just use essential oils or citrus peels instead. (Peel an orange and hang the peel in your kitchen.)

17. Synthetic vitamins

Many children's vitamins are made with cheap, synthetic "vitamin" chemicals that actually harm people who take them. Plus, many are loaded up with artificial colors, sucrose and chemical sweeteners. Avoid cheap, store-bought children's vitamins or anything containing cyanocobalamin (a toxic form of vitamin B12). Quality children's vitamins are available through sources like Nordic Naturals (fish oils) and www.IntegratedHealth.com (also check www.WellnessResources.com for high-quality supplements).

18. Dryer sheets

Most popular dryer sheets and fabric softeners are made with toxic synthetic chemicals that are not safe to use on children's clothing. The fragrance chemicals alone are often highly carcinogenic, and the other chemicals contribute additional toxicity to the clothing. Children's clothes should never be washed or dried in chemicals. Only use natural detergents and fabric softeners, or avoid the fabric softeners altogether.

19. Bacon

Most bacon and sausage are processed meat products made with sodium nitrite (like the hot dogs, above) and contaminated with various chemicals lodged in the animal fats. Conventionally-raised beef, pork and chicken products are, in my opinion, extremely toxic to the human body and contribute to colon cancer, breast cancer, prostate cancer and many other diseases and disorders. If you make meat for your children, shop for 100% organic, free-range, antibiotic-free meats that have no nitrites or nitrates.

20. Shampoo and bath products

Virtually all popular shampoo and bath products sold on the market contain cancer-causing chemicals. The ingredients read like a top-40 list of toxic chemicals. Virtually none of these chemicals have ever been tested or approved for use on humans (they are simply ignored because the FDA astonishingly believes the skin won't absorb chemicals). If you want healthy products, use the shampoo I recommend: Pure Essentials Fragrance-Free Shampoo from Earth Science (http://www.thenewes.com/)

Keeping your health priorities straight

So that's the list of 20 items that are more dangerous to the health of children than the lead paint in Mattel toys. Most parents have no concern whatsoever for any of these 20 things, but they're going ape-shoot-crazy over the tiny amounts of lead in their Barbie toys and Elmo stuffed animals. It all just goes to show you that the sheeple will think anything the mainstream media tells them to think (and they'll ignore everything else).

It's classic American contradiction: Returning a Mattel toy at the local toy store while taking your child to a dentist to have mercury implanted in the cavities caused by all the soda the kid consumed at home (because the parents keep buying Coke and Pepsi). If it all weren't so downright tragic, it would almost be funny.

Almost.

About the author: Mike Adams is a natural health researcher and author with a strong interest in personal health, the environment and the power of nature to help us all heal He has authored and published thousands of articles, interviews, consumers guies, and books on topics like health and the environment, impacting the lives of millions of readers around the world who are experiencing phenomenal health benefits from reading his articles. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies' products. In 2007, Adams launched EcoLEDs, a maker of energy efficient LED lights that greatly reduce CO2 emissions. He's also the founder of a well known HTML email software company whose 'Email Marketing Director' software currently runs the NewsTarget subscription database. Adams also serves as the executive director of the Consumer Wellness Center, a non-profit consumer protection group, and enjoys outdoor activities, nature photography, Pilates and adult gymnastics. He's also author of numerous health books published by Truth Publishing and is the creator of several consumer-oriented grassroots campaigns, including the Spam. Don't Buy It! campaign, and the free downloadable Honest Food Guide. He also created the free reference sites HerbReference.com and HealingFoodReference.com. Adams believes in free speech, free access to nutritional supplements and the ending of corporate control over medicines, genes and seeds. Known on the 'net as 'the Health Ranger,' Adams shares his ethics, mission statements and personal health statistics at http://www.healthranger.org/

Stephanies note: Don't take this stuff lightly! It's serious, that's why I made this blog! Protect your kids and yourself!!!! Live healthy, organic, natural and green~ Check out my online healthy shop http://www.greenearthgreenhome.com/

10 Lies Your Doctor Told You

10 Lies Your Dr. Told You

Lie 1: Prescription drugs will make you healthier. Truth 1: Prescription drugs only mask symptoms. They do nothing to correct the underlying biochemical causes of disease. Simultaneously, most prescription drugs cause nutritional deficiencies which lead to further progression of chronic disease. See http://www.newstarget.com/001352.html

Lie 2: You should actively treat the swelling of sprains, strains and other injuries. Truth 2: Swelling is your body's natural strategy for enhancing the flow of blood and nutrients to the injured area. If drugs or hormones are used to prevent swelling, the injured tissues won't heal correctly, greatly increasing the likelihood of repeat injuries to the same area.

Lie 3: Mammograms prevent cancer. Truth 3: Mammograms actually cause cancer. They dose the breast tissues with harmful radiation. Even when they spot breast cancer tumors, they aren't "preventing" breast cancer; they're merely detecting breast cancer. True prevention requires changes in food choice and lifestyle, not the use of imaging technology. See http://www.newstarget.com/000895.html

Lie 4: Vitamins give you "expensive urine." Truth 4: The most expensive urine in the world is created by taking multiple overpriced prescription drugs, not vitamins. With more than 40% of the U.S. population now on prescription drugs, the drug content in human urine is now so high that trace amounts of antidepressant drugs can be found in public water supplies. Compared to drugs, vitamins are cheap prevention. See http://www.newstarget.com/001891.html

Lie 5: The sun will give you cancer. Truth 5: The sun will prevent cancer due to the creation of vitamin D by the skin. Most Americans (and Canadians and Europeans, for that matter) are deficient in vitamin D. As a result, tumor cell growth in the breast and prostate is unregulated. Sensible exposure to natural sunlight generates cancer-preventing vitamin D... at no charge! Sunburns are actually caused by nutritional deficiencies (lack of antioxidants in the skin), not by sensible exposure to sunlight. See http://www.newstarget.com/Vitamin_D.html

Lie 6: CT scans (CAT scans) are perfectly safe. Truth 6: CT scans expose patients to 1000 times the radiation of chest X-rays. Repeated exposure to CT scans raises a patient's cumulative radiation to levels experienced by many hydrogen bomb victims in Hiroshima. In addition, rigorous studies have concluded that CT scans offer no medical benefit whatsoever. See http://www.newstarget.com/004060.html

Lie 7: The U.S. health care system is the best in the world. Truth 7: The health of U.S. citizens is actually the worst of any industrialized nation. We pay double, triple, and even quadruple the price for prescription drugs as any other country. We also have the highest rates of obesity, Alzheimer's, cancer and diabetes, plus the highest health insurance costs in the world. The U.S. health care system ("sick care system") is so bad that people are fleeing the country to seek medical services in Asia. It's a trend called "medical tourism," and it's flourishing. See http://www.newstarget.com/007097.html

Lie 8: All surgical procedures have been proven safe and effective. Truth 8: There is currently NO requirement whatsoever that surgical procedures must be either safe or effective in order to be practiced. Hundreds of thousands of medically unnecessary surgical procedures are performed each year in the U.S. alone, including hysterectomies and prostate cancer surgeries. See http://www.newstarget.com/002608.html

Lie 9: You can get all the nutrition you need from three balanced meals a day. Truth 9: Today's foods are nutrient depleted, and they come from depleted soils. Processed and manufactured foods would have to be eaten at the rate of 10,000 calories a day just to meet minimum RDA requirements for basic nutrition (see related ebook on nutrition). The only way to get adequate nutrition is to supplement with superfoods or whole food concentrates (vitamins, whole food powders, supplement capsules, etc.) along with eating healthy meals. Organizations like the AHA, however, insist that nutrient supplementation is actually bad for your health. See http://www.newstarget.com/001587.html

Lie 10: All these lab tests are for your own good. Truth 10: At least half of all diagnostic tests ordered by doctors are medically unnecessary. They're often conducted merely to generate revenues for the hospital or medical group that owns the doctor's clinic. Some doctors are actually required to generate a certain dollar amount of lab test revenues in order to keep their jobs.

Toxic Popcorn Butter Flavoring

I just watched this on the news. It really pisses me off when this crap happens. And it's happening way to much...So now we are finally finding out (after workers and people got lung disease) that the butter flavoring in popcorn is a artificial chemical called Diacetyl.
It is used for aroma and taste in butter, some cheeses and snack and bakery products. In tests at NIOSH, laboratory rats that breathed high concentrations of vapors from butter flavoring, including diacetyl, developed significant airway damage.
Health officials are also investigating the safety of workers exposed to other flavoring agents including acetaldehyd (used in citrus flavoring) and bensaldehyde (common cherry and fruit flavors).

From what I have read a few workers settled out of court for a large sum of money. They now have lung disease called bronchiolitis obliterans or chronic scarring of the airways. It has been named popcorn worker lung in the press because of how popular this disease has got. Many of the workers lungs are so bad they are on a lung transplant list. OMG imagine that! How sad! And the big CEO'S don't even care. I pray GOD makes these kind of people pay one day! I own my own business and when I get employees I swear I will treat them like gold. I would never ever ever, no matter how rich I got, ever put someones life and health at risk. Rarrrrrrrrr....

The workers charged that butter flavor manufacturers failed to warn of the dangers from using butter flavoring in the production of microwave popcorn and other food products. Well of course they did. Money is truly the root of all evil! The bible even says so. So here are all these people and parents microwaving popcorn on family night or at the movies and they have NO CLUE that the flavor is so toxic.

Why can't we eat whole foods, organic, natural and fresh? Personally, I would never buy or eat that crap, even before I knew about this. But i'm very picky when it comes to food and feeding my family. We will not be victims to this poisonous food dilemma.

Taco Bell Horror Story!

This Happened to my Boss on Tuesday. True story!!!!

On Tuesday afternoon my Boss Pat went to Taco Bell with her two year old nephew J.T. (he's a cute little booger). They each ordered food and two punches. Pat passed J.T. his small punch and she took the large. It was over 100 degrees that day (we live in Arizona) and she was very thirsty. So she started chugging the punch but immeaditly realized that it was not punch but diet cola. Annoyed she did not get the correct drink she starts to drive off and again realizes that this is not diet or any normal soda at all. Her throat starts to burn, she gets a intense headache, feels a sick to her stomach and gets so dizzy she had to pull over. She opens the drink and smells a very strong smell of chemicals. She said it had a very strong chemical smell, like pinesol. The dizzy spell passed and she goes home. She feels a strong urge to throw up all night but posion control advised her not to because it might cause damage to her esofagus coming back up. The next day she is fine and feels no ill effects from the mistery chemical in her drink. She is still waiting on a call back from Taco Bell. I will keep everyone updated on their responce. Is that scary or what??!!

Now lets be thankful that cute little booger J.T. did not get the mistery poision in his drink!!!! Imagine how it would have affected a 25 pound baby! If it made Pat, a grown woman, that sick so fast we can only imagine the negative affects on J.T....

I wonder what the hell was in there? Chances of a employee dumping pinesol in her drink are slim to none. So where did it come from? Was it a residue left in the cup or some weird new chemical they added to the soda???? This makes me mad!

UPDATE: Taco Bell called her back and said they ahve no idea what happened but the soda machine was cleaned that day by the Pepsi guy. He said the Pepsi guy does not use any chemicals to clean it so he had no answer to what caused it. But ya never know. Seems like some type of residue got in there somehow. He said he would look into it. But we all know that will never happen. Have a green weekend. We are going to San Diego to enjoy the beach. Peace Out~

Guide to Super Foods

SUPER FOODS-BY WESTON A PRICE

Guide to Superfoods
Superfoods—as opposed to vitamins or supplements—are foods that naturally concentrate important nutrients. Unlike dietary supplements, or vitamins taken in isolation, superfoods provide many nutrients that support each other and prevent the kind of imbalances that often occur when vitamins are taken singly.

Do we need superfoods? In theory, if the diet is good, we should need nothing more to supplement our daily fare; but can even the most conscientious among us say that our diet is or has been perfect? With the depletion of our soils, the widespread use of additives and the prevalence of sugar, refined carbohydrates and rancid vegetable oils, which all of us have invariably ingested—if not in adulthood, at least in our youth—no one living in an industrial society today can say that his diet has been perfect. For those unwilling or unable to give up bad habits like caffeine, alcohol or smoking, a daily supply of superfoods is essential.

Even those who live in isolated primitive societies seek out special foods for optimum health—foods high in fat-soluble vitamins, such as fish eggs and organ meats, to ensure reproduction and strong healthy children; soaked grains for strength and stamina; and herbs to prevent certain diseases.

The following short list is not meant to be exhaustive but only to provide a few examples of superfoods that can, in general, be taken by everyone. Herbal products for specific ailments are best taken with the advice of a holistic health practitioner.

Azomite Mineral Powder: This powdery mineral supplement, containing montmorillonite clay and many other compounds, comes from an ancient seabed. It is an excellent source of silica, calcium, magnesium and the gamut of trace minerals. Clay also has detoxifying effects as the negatively charged clay particles attract positively charged pathogens and take them out of the body. Technically sold as an anticaking compound and available only in 40-pound bags, Azomite is incredibly cheap when used as a mineral supplement, costing less than one dollar per pound delivered. Take a heaping teaspoon mixed with water daily as an insurance of adequate macro- and trace mineral ingestion in these days of soil depletion through intensive farming.

Acerola Tablets: A berry rich in ascorbic acid, acerola provides vitamin C with numerous cofactors, including bioflavonoids and rutin, to optimize the body's uptake and use of ascorbic acid. Vitamin C, the most important dietary antioxidant, was popularized by Linus Pauling who recommends taking pure ascorbic acid in amounts up to 15 grams a day for a variety of ailments. But large quantities of vitamin C may be harmful to the kidneys and can lead to deficiencies in bioflavonoids. Only small quantities of natural vitamin C in the form of acerola tablets can provide the same protection as large amounts of pure ascorbic acid, without the side effects.

Bee Pollen: Bee pollen has been popularized by famous athletes who take it regularly for strength and endurance. It has been used successfully to treat a variety of ailments including allergies, asthma, menstrual irregularities, constipation, diarrhea, anemia, low energy, cancer, rheumatism, arthritis and toxic conditions. A Russian study of the inhabitants of the province of Georgia, where many live to 100 years and a few to age 150, revealed that many of these centenarians were beekeepers who often ate raw, unprocessed honey with all its "impurities," that is, with the pollen. Bee pollen contains 22 amino acids including the eight essential ones, 27 minerals and the full gamut of vitamins, hormones and fatty acids. Most importantly, bee pollen contains more than 5,000 enzymes and coenzymes. It is the presence of enzymes, many of which have immediate detoxifying effects, that sometimes provokes allergic reactions in those taking bee pollen for the first time. If this happens, start with very small amounts and slowly build up to a tablespoon or so per day. Some brands are more easily tolerated than others. Avoid pollen that has been dried at temperatures higher than 130 degrees. Bee pollen can be taken in powder, capsule or tablet form—or in raw unprocessed honey mixed with cereal or spread on toast.

Blue-Green Algae, Spirulina and Chlorella: Blue-green micro algae, and its cousins spirulina and chlorella, grow on inland waters throughout the world—visible as greenish scum on still lakes and ponds. The Aztecs ate it as a staple food, dried and spread on tortillas. Africans of the Sahara region also use dried spirulina with grains and vegetables. These algae are high in protein, carotenoids and minerals. Beware, however, of claims that they can provide vitamin B12 in vegetarian diets. Nevertheless, the high mineral and protein content of the various algae make them an excellent superfood, a good supplement to the diet and a useful product for the treatment of a variety of health problems. Of the three main types of algae, spirulina is said to be the easiest to digest and absorb, because its cell walls are composed of mucopolysaccharides rather than indigestible cellulose. Chlorella needs special processing to improve digestibility of a tough outer cell wall but is valued for its ability to bind with heavy metals and carry them out of the body. Wild blue-green algae is said to have remarkable healing properties but can transform into an exceptionally toxic plant under certain conditions. Freeze drying is said to denature these toxins.

Bitters: Herbal extracts of bitter, mineral-rich herbs are a traditional tonic for stimulating the bile and increasing digestion and assimilation of fats. They often are the best remedy for calming a queasy stomach. One such product is made by Floradix. Another is Swedish Bitters originally formulated by Paracelsus and later "rediscovered" by a Swedish scientist. Bitters supply nutrients from bitter leaves that are often lacking in the Western diet. Many cultures, including the Chinese and Hindu, value bitter herbs for their cleansing, strengthening and healing properties.

High Vitamin Butter: Deep yellow butter oil from cows eating rapidly growing green grass supplies not only vitamins A and D but also the X Factor, discovered by Weston Price. It can be used as a supplement to regular dietary butter, particularly during winter and early spring.

Cod Liver Oil: Once a standard supplement in traditional European societies, cod liver oil provides fat-soluble vitamins A and D, which Dr. Price found present in the diet of primitives in amounts ten times higher than the typical American diet of his day. Cod liver oil supplements are a must for women and their male partners, to be taken for several months before conception, and for women during pregnancy. Growing children will also benefit greatly from a small daily dose. Cod liver oil is also rich in eicosapentaenoic acid (EPA). The body makes this fatty acid from omega-3 linolenic acid as an important link in the chain of fatty acids that ultimately results in prostaglandins, localized tissue hormones. It is very important for the proper function of the brain and nervous system. Those individuals who have consumed large amounts of polyunsaturated oils, especially hydro-genated oils, or who have impaired pancreatic function, such as diabetics, may not be able to produce EPA and will, therefore, lack important prostaglandins unless they consume oily fish or take a cod liver oil supplement. Buy cod liver oil in dark bottles and store in a cool, dark, dry place. Some studies indicate that cod liver oil is toxic in large amounts so don't overdo—1 teaspoon per day is a good rule for adults, half that for children. It's easy to take when stirred into a small amount of water. Dr. Price always gave cod liver oil with butter oil, extracted by centrifuge from good quality spring or fall butter. He found that cod liver oil on its own was relatively ineffective but combined with butter oil produced excellent results. Your diet should include both good quality, organic butter and cod liver oil.

Evening Primrose Oil, Borage Oil or Black Currant Oil: These oils contain a fatty acid called gamma-linolenic acid or GLA, which the body produces from omega-6 linoleic acid by the action of special enzymes. In many individuals the production or effectiveness of this enzyme is compromised, especially as they grow older. Malnutrition, consumption of hydrogenated oils and diabetes inhibit the conversion of omega-6 linoleic acid to GLA. GLA-rich oils have been used to treat cancer, premenstrual syndrome, breast disease, scleroderma, colitis, irritable bowel syndrome and cystic fibrosis. They have been shown to increase liver function and mental acuity.

Glandular and Organ Extracts: Dried tissue from the glands and organs of animals are being successfully used to treat the same gland or organ in human beings including thyroid, adrenal, pituitary, liver, thymus, spleen, kidney and eye tissue. Athletes and those suffering from chronic fatigue should consider taking dried liver if they do not like the taste of fresh liver. Look for products that have been freeze dried rather than processed at high temperatures. Glandulars are best taken under supervision of a qualified health practitioner.
Kelp: Like all sea vegetables, kelp provides minerals found in sea water, especially iodine and trace minerals that may be lacking in our depleted soils. For Westerners unaccustomed to including seaweeds in the diet, a small daily supplement of kelp in tablet or powdered form is a good idea, but don't overdo—excess iodine may also cause thyroid problems.
Noni Juice: Juice of the Tahitian noni fruit is revered by the Polynesians for its curative powers, possibly due to the presence of an alkaloid precursor called xeronine, which contributes to the effectiveness of proteins on the cellular level. Noni juice has been used successfully to treat blood sugar problems, injuries and pain, digestive disorders, depression and many other ailments. It should be taken on an empty stomach.

Wheat Germ Oil: Expeller-expressed wheat germ oil is an excellent source of natural vitamin E, which is our best natural protection for the cell membrane. The Shute brothers of Canada demonstrated that vitamin E supplements are an effective protection against heart disease. In their studies they used wheat germ oil, not synthetic vitamin E preparations.

Yeast: Dried nutritional yeast is an excellent natural source of B complex vitamins (except for B12) plus a variety of minerals. Look for yeast that has been processed at low temperatures. Yeast does not contribute to candida as has been claimed—candida feeds on refined carbohydrates, not yeast. The late eminent physician Dr. Henry Bieler treated many cases of chronic fatigue with yeast supplements.

Stephanie's note: This is a very good list! He did'nt mention Raw Virgin Coconut Oil and Kefir/Probiotics! Here's some information on these three things.

Raw Virgin Coconut Oil: Okay there is way to much information on this! I don't have the time to get it in here with my wild monkey kids wanting mommys full attetion he he. So here a link so you can learn the amazing health benefits of this awesome oil. http://coconutoil.com/

Kefir: I love this stuff! Make sure you use the real grains and not the powder starter set. Another link because there is way to much information. This site is awesome and has everything you need to know about kefir. http://users.chariot.net.au/~dna/kefirpage.html. This site is where you can order real live grains and other cultures. They have awesome customer service. http://www.gemcultures.com/

Probiotics:http://www.mercola.com/products/complete-probiotics

The Dangers of Nitrites: The foods they are found in and why you want to avoid them.

Sodium nitrite (or sodium nitrate) is widely used as a preservative, antimicrobial agent, color fixative and flavoring in cured meats and other products.

If you eat hot dogs, bacon, ham, luncheon meats, corned beef, smoked fish or any other type of processed meat, you are almost assuredly consuming nitrites.

Though this preservative has been studied for more than 50 years, there is still ongoing debate as to whether or not it's harmful. Some experts say that the health claims against the preservative have "not been substantiated" while others recommend avoiding them in your diet entirely.

Why You May Want to Avoid Nitrites

Numerous studies have found that nitrites contribute to a variety of negative health effects, which we've compiled here.

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  Cancer: When you eat nitrites, they can be converted into nitrosamines, which are potent cancer-causing chemicals, in your body. Specific cancers seem to be most affected, including:


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  Colorectal Cancer: People who ate the most processed meat were 50 percent more likely to develop lower colon cancer, according to a study in the Journal of the American Medical Association.


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  Stomach Cancer: An investigation into 15 studies on processed meat found that the risk of stomach cancer increased from 15 percent to 38 percent if the processed meats ratio consumed by an individual rose by 30 grams.


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  Pancreatic Cancer: People who ate the most processed meats had a 68 percent higher risk of pancreatic cancer compared with those who ate the least, a study in the Journal of the National Cancer Institute found.


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  Chronic Obstructive Pulmonary Disease (COPD): People who ate more than 14 servings of cured meats per month scored lower on tests of lung function and had an increased risk of COPD compared with people who did not eat cured meats. For each additional serving of cured meat per month, the study found a 2 percent increased risk for COPD.


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  DNA Mutations: Hot dogs that contain nitrites have been found to contain DNA-mutating compounds. If enough DNA mutations occur in the gut, it could increase your risk of colon cancer.


• 
  Brain Tumors in Children: Children born to women who ate a lot of cured meats during pregnancy had a two to three times greater risk of developing a brain tumor than those born to mothers who did not eat cured meats. Children whose mothers at low levels of cured meats during pregnancy had a moderate increase in brain tumor risk, the study, published in Public Health Nutrition, found.

Does This Mean I Should Never Eat Bologna, Hot Dogs, Pepperoni ... ?

Yes ... and no. If you are concerned about nitrites and want to avoid them in your diet, you must cut out most all commercial hot dogs, luncheon meats, sausages, bacon, and processed meats (even that in canned soup).

However, supermarkets are increasingly offering nitrate/nitrite-free varieties of everyone's favorites. While some have pointed out that nitrite-free meats are often still "cured" using salt, sugar or another natural curing agent, which may be misleading to consumers, they do not, at least, contain nitrites.

To make even healthier meat choices, look for nitrite-free products that are also grass-fed and free of artificial flavors, artificial colors and byproducts.

It's also worth noting that processed meats are not the only sources of nitrites. Green leafy vegetables and root vegetables contain naturally occurring nitrites, though it's thought that compounds in the vegetables inhibit the formation of the harmful nitrosamines in your body.

Nitrites also exist in drinking water due to fertilizers, manure, animal feedlots and other environmental pollution sources.

EEEEEWWWWW GROSS!

Skin Deep -Toxic Cosmetics and Body Products

Do you seriously ever wonder what's in your cosmetics and body products? Think about all those shampoos, body washes, face washes, lotions, sunscreens and everything else. They lather up good, they are creamy, smell delicious, emulsify good, last forever, promise to do this and that...Well mother nature can't really do all that. Sure she can make a good smelly lotion that moisturizes your skin, help with eczema or some other skin problem, clean your hair ext. BUT the lotions, shampoos, body washes (and everything else), like suave or any other un natural commercial brand you buy are loaded with poisonous chemicals like SLS's, fragrance, thickeners, emulsifiers, preservatives, ANIMAL PRODUCTS and a list of thousands of other scary unsafe ingredients. That's why they smell good like milk and honey or cucumber melon. I mean if you take milk and honey or cucumbers and melons and mix them together in your kitchen they sure don't smell like the milk and honey your new body wash smells like. Why??? Well anyone with common sense would surely now that they are man made fragrances made to "smell" like what they say. Some people in a laboratory make fake scents with whatever ingredients natural or not, they don't give a hoot what goes in it. As long as they get the smell they set out to make. A shampoo that is super foamy or a lotion that will last more than 6 months is full of chemicals that are unhealthy. Ever look at Johnson's baby products. It says on the front of the bottle, "as gentle to eyes as pure water"...Well not really lol! It does not burn the young child's eyes because the ingredient added to make it not burn is a numbing chemical. That's why it does not burn the eyes, because the eyes are numb!!!! I sure would not compare a numbing chemical to water! Go ahead and read the ingredients on the Johnson's baby shampoo. There is not one natural ingredient! So lets sum this all up...

Here are a couple rules I go by when buying products:

1. If you can't eat it, don't put it on your skin


2. If you can't pronounce it, or it's a funky long word, don't use it

Check out this website http://www.cosmeticsdatabase.com/index.php. Skin Deep is a great site to learn about toxic chemicals in our products. You can put in the name of a product and they will rate it on how toxic it is. You will be surprised on what most products rate! Here is something from their site-

Major gaps in public health laws allow cosmetics companies to use almost any ingredient they choose in everything from sunscreen and mascara to deodorant and baby shampoo, with no restrictions and no requirement for safety testing. To help you navigate your store's aisles, Environmental Working Group researchers have scoured thousands of ingredient labels to bring you our top recommendations for what not to buy — products with worrisome or downright dangerous ingredients that don't belong in your shopping cart or on your skin.

Here is their "What not to buy list"

Major gaps in public health laws allow cosmetics companies to use almost any ingredient they choose — even lead, mercury, and placenta. Ummmmm... ewwwwww gross!!!!

http://www.cosmeticsdatabase.com/special/whatnottobuy/

Placenta used in products:

Extracts from human and cow placenta can condition skin and hair. Vital to a growing baby in the womb, these same extracts in cosmetics give the body a slug of hormones that may be enough to spur breast growth in toddlers according to a few recent case studies.

Mercury used in products:

Given everything we've learned over the past 30 years about mercury's ability to damage brain function at low levels, it's hard to believe it's still used in cosmetics. But it is. We found it in Paula Dorf mascara, listed as the mercury preservative "thimerosal." If you get a little bit of mascara in your eyes or face when it clumps or as you wash it off, you may also be getting a little dose of mercury. Watch out for mercury in eye drops, too. Send a message to companies that use brain-damaging ingredients and avoid these products.

Lead used in products:

When scientists recognized that lead harms the developing brain of a child, the government demanded its removal from gasoline and house paint — but not hair dye. This pernicious neurotoxin is in Grecian Formula 16 and other black hair dyes for men. It's hard to keep all the lead on your hair — studies find residues on door knobs and cabinets. Don't expose yourself or your children to this one.

Fragrance used in products:

It may smell great, but do you know what's in it? Fragrances are the great secrets of the cosmetics industry, in everything from shampoo to deodorant to lotion, and falling straight into a giant loophole in federal law that doesn't require companies to list on product labels any of the potentially hundreds of chemicals in a single product's secret fragrance mixture. Fragrances can contain neurotoxins and are among the top 5 allergens in the world. Our advice? Buy fragrance free.

Animal parts used in products:

If fat scraped from the back of the hide of mink and emu isn't something you'd like to smear on your skin, you may want to avoid mink and emu oil, conditioning agents in sunscreen, shaving cream, hair spray and more. These are just two of many ingredients made from animal parts — you'll find a partial list here; use Skin Deep to find more.

Hydroquinone skin lightener in products:

On a quest for lighter skin? Take a cue from FDA's recent warning, and avoid skin lighteners with hydroquinone. This skin bleaching chemical can cause a skin disease called ochronosis, with "disfiguring and irreversible" blue-black lesions that in the worst cases become permanent, intensively black bumps the size of caviar all over the skin.

Nanoparticles used in products: (now this is just frickin crazy and insane)

These tiny little inventions are touted as the next green revolution, but we don't find much sexy or green about untested ingredients that can slide up the optic nerve to the brain or burrow inside red blood cells. They're found in cosmetics in forms ranging from tiny wire cages called "buckeyballs" to miniscule bits of metals used as sunscreens. Good luck finding them, though — companies don't have to tell us that they're in our products, though we found that more than one-third of all products contain ingredients now commercially available in nano forms. And we did find them listed outright on the labels of some sunscreens (nano metals) and skin creams (buckeyballs). Buyer beware!

Phthalates used in products:

Pronounced "tha'-lates," these little plasticizer chemicals pack a punch to male sex organs. Whether it's sperm damage, feminization of baby boys, or infertility, a growing number of studies link phthalates to problems in men and boys. Pregnant women should avoid it in nail polish ("dibutyl phathalate") and everyone should avoid products with "fragrance" on the label, chemical mixtures where phthalates often hide.

Petroleum byproducts used in products:

Surprised to learn that the same factories making gas for your car also make emollients for your face cream? Meet the workhorse chemicals of the cosmetics industry — petroleum byproducts, and the cancer-causing impurities that often contaminate them. These ingredients include carcinogens in baby shampoo (see new research on 1,4-dioxane) and petrochemical waste called coal tar in scalp treatment shampoos. We list a few products and their cancer-causing contaminants here, but use Skin Deep to find more.

So please buy with extreme caution! I used to be a product junky! I had everything from Clinique to Bath and Body Works. Then I learned the evil truth! If you were to look in my shower now you would find products from DR. Bronners, Super Salve and Aubrey Organics. I'm now a crazy label reading freak he he!

Note: Just because it says "all natural" or "aromatherapy" can sometimes mean that just a couple ingredients are natural and the rest are filled with the toxic chemicals. Like Aveeno, Yeah they have oatmeal in it but check out all the other crap they add too! So be a crazy label reading freak like me and buy with caution!

GREEN BLESSINGS

Hidden Toxins in the Kitchen

Eating for longevity begins in the kitchen. You may be eating only organic, antioxidant-rich foods, but if you cooked your food on the toxic surface of your stovetop in a carcinogenic no-stick pan, you just might be doing more harm than good. Find out how to make over your kitchen for health and long life!

Cut the Grease Without the Toxins
When you are facing a stovetop with a buildup of baked-on grease, don’t turn to commercial oven and stovetop cleaners - that is like cleaning with poison. Instead, try baking soda. Just sprinkle baking soda on your stovetop, let it sit for five minutes and then scour the surface with either steel wool or scrubber. For the stubborn spots that refuse to be removed, try spraying this mixture on: mix dishwashing liquid, borax, and warm water together; let it sit for 20 minutes, and then scour it.

Microwave: Nothing to Rave About
People in the U. S. think microwaves are an ingenious time-saving device and wonder how anyone ever lived without one. Think again! Microwaves use super-fast particles to literally radiate the contents of water inside food and bring it to boil. Not only has microwave use been linked to causing infertility in men, but it also denatures many of the essential proteins in the food making them virtually indigestible. If you must, use the low setting just to heat the foods. Or better yet, get a small toaster oven or steam oven and warm your foods. Take your time and warm up your food in a safe and healthy way.

Poisonous Pots and Pans
Are your pots and pans poisoning you? If you are using copper or aluminum cookware, they might be. These metals interact with heat and food, and leach into your diet; gradually these will accumulate in your body, sometimes reaching the point of toxicity. Toxic levels of aluminum have been linked to memory loss, headaches, indigestion, and brain disorders, including Alzheimer’s disease. High levels of copper can debilitate the immune system and enable cancer cells to proliferate. After scouring with abrasives, even stainless steel can release small amounts of toxic metals like chromium and nickel. Nonstick pans - although convenient in the kitchen - contain Teflon, a plastic that in recent years has been linked to immune disorders and possible cancer conditions. My suggestion is to use cookware with porcelain enamel coating or made of glass, cast iron, or lead-free, terra-cotta clay.

Bad News About Canned Goods
In today’s industrialized world, it is more important than ever to search out fresh food, as much for the health benefits of locally grown produce as for the health dangers presented by the alternative. Canned foods, though easier to use than cooking from scratch, are a threat to your health. The substance bisphenol A, used to line food cans, is classified as an endocrine disruptor, a compound that can act like a hormone when it enters the human system. Scientists have discovered that exposure to these chemicals can contribute to prostate cancer, breast cancer, cystic ovaries, and endometriosis.I hope you receive the longevity rewards that come from making over your kitchen!

Check out http://www.mercola.com/ and http://www.shoprachaelray.com/ for great prices on enamaled cast iron cook ware! Green blessings.